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28 July 2015


Come to our seated Zumba Gold Every Tuesday 11am-12pm £2.50 per session At Bristol community Links South Langhill Avenue BS4 1TN
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10 July 2015

Filwood Gets Fit at our beautiful allotment today - sunshine and smiles

Many thanks to Kate Cooke for the exercise class - really nice to meet some new people. We made a hearty omelette using eggs, potatoes, onions and courgette from the allotment AND a Greek salad using red onion, tomatoes, herbs and cucumber from the allotment - next year we just need to grow olives and make the feta!
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22 January 2015

New Wellbeing app being trialled at KWMC

App developers 500 More are trialling their new walking wellbeing app 'Walking Safari' with the staff at KWMC. Hopefully it will boost our walking meetings and get some fun competition going amongst staff. I'm happy to say that I am at the top of the leaderboard!
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3 April 2014

Snowdon times

Day 1 of the Charity Challenge was a huge success with weather to match. The determination of the team was fantastic. Lots of photos to come :)

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28 March 2014

28 March 2014

Pen-Y-Fan Brecon Beacons Hike

Yesterday we completed our mock hike up Pen-y-Fan in the Brecon Beacons. Ready for Snowdon and Scafell now!

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14 March 2014

Charity Challenge Waterfall Hike

On Thursday 13th March we travelled over the severn estuary and into Wales where we went on a waterfall hike. The boys showed some great iniative and the team building was excellent. A great day :)

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22 January 2014

Charity Challenge Training

Training is going well in preparation for Charity Challenge 2014. We have been Rock Climbing at Redpoint and hiked up Cheddar Gorge.

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16 January 2014

Charity Challenge Preparation

Today we headed over to Ashton Court to go Mountain Biking in preparation for the Charity Challenge Event in April. We completed the Nova Trail in under 2 hours with some interesting jumps and mixed terrain to negotiate. A thrill seeking afternoon was had by all involved.

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